The benefits of music

As the saying goes very well known, "music soothes the savage breast."

I do not know you, but I think it's very hard to do without music.

The music produced all sorts of emotions. While listening to a song or an opera or a symphony orchestra, you can go from laughter to tears. Thus, an instrument moves me particularly, cello. On the other hand, listening to songs by Lynda Lemay, for example, I can smile and the next song, I can be affected.

But for me, music has another function, it allows me to concentrate more easily. When I have a book or an article to write, I log on Deezer (site plays music for free), I lower the sound and I start to think and write -. From the moment I do realize even more account of what I listen, I can say I am totally focused. Of course, all music does not help me in my concentration too rhythms, percussion are too discouraged. Right now, I listen mainly Reggiani.

I'm sure some of you, it is inconceivable that you listen to music while working. But everything depends on individuals -

In any case, one thing is certain music brings emotions to everyone, more or less strong. It leaves no one indifferent and it is extremely rare to encounter individuals who do not like music or who do not listen. It is part of life, it is sometimes rooted in us.

The music produced great benefits to our bodies and our spirits. In times of stress, listening to soft music, relaxing soothe you immediately and you will feel better afterwards. Conversely, if you are tired, listen to upbeat music (why not disco, revived the day now, a good Abba, for example) and you would take the bull by the horns, as they say.

The virtues of music are also increasingly recognized to the extent that the medical community uses it for therapeutic purposes. This is called music therapy. Whether in the perinatal period, during or after childbirth, in times of deep crisis or serious illness, music helps patients cope better events and pains.

Thus, the eight-month fetus reacts to sounds and music rather serious, but nothing proves that they will be smarter if they had heard during the pregnancy of classical music. However, listening to soft music and relaxing during pregnancy allows the mother to relax and relax more easily. Similarly, to soothing music during childbirth it will deliver in greater serenity.

Beyond his side relaxing, soothing music can also serve as therapy. It would help the patient get better. In France, unlike other European countries, music therapy is not a medical discipline in its own right. However, it seems that the music sounds rather some very particular style of whale songs, songs of birds, sounds of sea, nature, etc.. are effective to support the cure or relief of some patients.

The music would thus relieve pain, reduce stress, relieve certain disabilities, to soften some cases of dementia. As it has a certain calming effect, it reduces stress and releases endorphins, which have sedative and analgesic properties.

In addition, music can open outwards and communicate with others. It would be particularly effective for autism, since it stimulates, gives them confidence and makes them more "sociable".

In France, there are many therapists, specialists in music therapy. As with everything, if this discipline interests you, beware, do not come first. Try before you learn to not be dealing with a cult. In addition, contact the specialist as well as no one reacts the same way listening to the same piece of music, you must find the right person who will guide you better in selecting music that will help you get better.

Anyway, even without going to music therapy, can you, yourself, you concoct small live music that will help you soothe or stimulate you. Make and full of emotions and you'll feel better in your life. To quote Nietzsche, "Without music, life would be a mistake."