Naturally Getting Rid of Wrinkles - Ancient Methods You Should Know About

Tapping the goodness of Mother Nature

It will appear like more people are today realizing that nature may offer some answers as far as their skin beauty is concerned.?Mother Nature's way of doing things is always simple, but will usually require some discipline and a look at our whole lifestyle. The reason the cosmetic industry is popular is because it does not involve any sacrifice. The natural regime will encourage abstinence from certain causative foods and activities.牋

• Sugar Consumption:燨ne of the casualties of the natural process is sugar intake. It is known to increase blood sugar levels and triggers Glycation, which is a cellular inflammation that encourages formation of free radicals which destroy collagen and elastin which are the connective elements of the skin. Therefore keep off sweetened carbonated drinks, cookies, candies and sweets.牋
• Smoking:燬moking is known to reduce blood circulation to the skin and therefore contributes a lot to the signs of aging. It is also known to contribute to other skin problems like acne, blemishes and discoloration and dryness. Wounds do not also heal as fast as they should when one is a smoker.?/li>
• Sunlight:?/b>A little bit of sunshine is good for the health of your skin. But any amount of it without protection from a sunscreen between the hours of 10:00 and 3:00 pm could be more ha the skin can endure. Stay under the shade as much as you can during those hours.
• Processed and Refined Foods:?/b>Our fast food generation is reaping more trouble than it bargained for in matters of this diet. To keep processed foods at the counters much longer, the manufacturers add a lot of preservatives, which when they gat into the body, contribute a lot to damaging of our skins. Stay off such foods as much as you can.
• Anti -Wrinkle?/b>Diet:?/b>There are some natural foods that are known to be good for the health of your skin that you may want to consider very seriously. Some of them are like olive oil, tomatoes, beets, vegetables, fruits and foods that are rich in antioxidants.?These foods are rich in natural vitamins and minerals like Vitamin C and Beta Carotene. Try citrus fruits, blueberries, spinach, broccoli, pineapple, mango, whole grains, salmon, tuna, kales and carrots.牋牋
• Water:?/b>We can never over emphasize the importance of water in helping in the fight against?b>wrinkles. Take at least eight glasses of water daily for good health ! and a sl ow down of the aging process.

These useful tips are only a tip of the iceberg on what nature has in store for you and your good supple skin. Try them in your war against?b>wrinkles燼nd you will not be disappointed.