Let's face it. No one wants to see the signs of aging skin, but we often think of them as inevitable. But, the latest information indicates that preventing aging skin is possible, if we are consistent and follow a healthy skincare routine. The factors that are most important include striving for good nutrition and using only the best skincare products.
When it comes to good nutrition, a number of studies have been conducted recently concerning how different foods may contribute to, prevent or even reverse the signs of aging skin. Let's start with fish.
Fish, particularly salmon, is recommended by popular anti-aging doctors and nutritionists, alike. Fish provides the protein necessary for building new skin cells and fibers. What many people don't realize is that the skin's epidermis is continuously regenerating throughout our lives. The process just gets a little slower as we get older.
Eating fish is also recommended, because it contains omega-3 fatty acids and antioxidants. Those nutrients fight free radical damage and chronic inflammation, which are two of the causes of cellular aging. One study showed that taking a daily fish oil supplement improved the skin's firmness by 10% after three months.
Another showed that taking a soy-based supplement, which included fish protein and antioxidants from tea, grape seed and tomato, improved the skin's structure and firmness after six months. Yet another indicates that the antioxidants found in green tea and some kinds of chocolate improved circulation and hydration, making the skin look smoother.
Eating more fruits and vegetables is recommended for preventing aging skin, because of all of the different antioxidants they provide. Research has shown that the skin's level of naturally occurring antioxidants gets lower and lower as time goes by. We need to give it all of the help that we can.
Many of the creams and lotions that reduce the signs of aging skin contain antioxidants and other nutrients found in the foods mentioned above. When you apply these nourishing lotions, you are feeding your skin's cells directly.
The antioxidant coenzyme Q10 has proven benefits for reversing wrinkles and should be helpful as well. Certain proteins, like keratin, but not collagen or elastin, are known to improve the skin's moisture content and firmness, while reducing inflammation and stimulating the production of antioxidants within the skin's cells.
Moisturizing oils like avocado and grape seed provide the essential fatty acids necessary for lubrication and protection. Extracts from plants like kelp and algae have been shown to help reduce the signs of aging skin, as well.
Many experts say that avoiding overexposure to the sun is a big part of preventing aging skin, but the use of sunscreen is not that helpful. It really depends on how much time you spend out of doors and how many antioxidants are present in the skin's layers to counter free radical damage.
So there you have it. If you do spend a great deal of time outside, use a broad-spectrum sun-block that contains zinc oxide. Other sun-screening compounds are simply not that effective. Sunscreen won't do anything to counter the signs of aging skin, but that's okay. Other ingredients will.
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