Acne prevention is a better strategy than acne treatment, as it will work to prevent the issue from beginning in the first place. There are a variety of prevention methods, including managing your diet, exercising and maintaining a skin care program. When these more basic methods are not effective for the prevention of acne, there are also a variety of medications worth a try.
Diet and Exercise
Many health professionals point to an individual's diet contributing to their overall skin's appearance. Eat a well balanced diet, including fruits, vegetables, whole grains, dairy and protein weekly to maintain healthy skin. In addition to a healthy diet, work to incorporate 3-5 cardiovascular routines into your weekly routine, as this can help your skin to purge dirt and grime caught in its pores.
Maintain a Healthy Skin Care Routine
Be sure to cleanse your face at least daily with an approved facial cleanser for acne prevention. In addition to traditional facial cleansers, you may want to consider toners and mild scrubs to keep your skin clean and clear.
You will find several common acne prevention ingredients in most facial cleaners. The most common medications include:
•Benzoyl Peroxide - This substance has been proven effective for the prevention of acne, particularly with mild cases. It is the most common ingredient in facial cleansers.
•Salicylic acid - For more severe acne, utilize Salicylic acid. This substance has been proven to cleanse and dry pores, working effectively as an acne prevention tool.
When you utilize facial cleansers in combination with maintaining a healthy diet and lifestyle, you will proactively working toward the prevention of acne. And after all, acne prevention is the best course of action when managing your skin's health. In the event that you do not experience a positive change in your skin's appearance, speak with a dermatologist to evaluate all of your available options.
Olu Jatto
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