Being big in size is a reason for embarrassment for people of any age, sex, class or race. Being overweight is like a curse for some people and most people just cannot go about making a concrete plan to lose those extra pounds and look much cooler. It is about time that you get up from the couch and go for it. Make it a point that this summer you will hit the beach with no t-shirt on. The only way to do this is carry out a fixed daily regime and follow it religiously. Read further to know exactly what to do and how?
The first thing is to stop taking in any more fat. Stay away from that delicious junk food and those chocolates. You must substitute your fat with low calorie stuff or even fat free stuff. Sugar adds a lot of calories to the body so you must avoid any form of sugar intake and start using sugar substitute pills. Furthermore, stay away from sodas and stop adding mayonnaise to everything that you eat.
It is important that you monitor your daily intake and reconsider the previous day's diet in case you had something wrong. Keep a weekly chart of calorie intake with you all the time and make sure you abide to the guidelines with complete faith and loyalty.
Now just changing your eating habits is not enough. Getting into some physical activity for 20 minutes to half an hour a day will add on to your slimming efforts. Go play a sport which you loved when you were young. You can also try joining aerobics classes or any similar activity. No matter what you do, remember to shed a lot of sweat everyday and in no time you will have to buy new clothes.
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