What Does an Anti-Aging Workout Consist Of?

First off our Anti-Aging programs can be adapted to any fitness level, no matter how long you have been stuck in the Downward decline of aging, or how hard it has been on you. It might not be your fault you're getting fat, but you do have the power to take back control of your body and health.

At the start of every workout you will want to start with a standard warm up. And, I'm not talking çˆ"alking or jogging for 5 minutes like you see a lot of people do. What you want to do is start with a dynamic bodyweight circuit incorporating all of your major muscle groups. As an example: Prisoner Lunges (to get your legs and upper back), a pushing exercise (often push-ups due to the adaptability to individuals fitness level), a pulling movement (a Bodyweight row, or lying T). We also want to make sure we are bracing our abs during each exercise. This makes all movements "ab exercises".

Next, it is we move right into our strength training, using the scientifically proven Anti-Aging strategies. We pair non-competing supersets to increase our Life Hormones most effectively. The rep ranges that we use have also been scientifically proven to increase the main Life Hormones; testosterone and growth hormone better than other rep ranges or and other forms of exercise.

To be honest the best anti-aging workouts revolve around the basics. Heavy weights and low reps are increase your Life Hormones, which in turn help you lose more fat, build more energy, and recover the vitality of your youth.

To finish it off we move into some form of interval exercise right after our strength training. Again, Sprint type exercises have been show to increase Life Hormones over 450% compared to a steady paced cardio group, in as little as 10 minutes. So whether you jump on a bike, head to the track, or even hit the elliptical machine (even though I think it is way over rated) make sure you complete a set of high intensity (9/10) then recover for a time at least twice as long at low intensity (3/10). For example: 1 minute interval time then a 2 minute recovery time, then back into another set of the same. I don't often recommend more than 6 intervals, or less than 3 in one workout. ?/p>

At this point after the intervals we will stretch any muscles that are tight. But, we won't be over aggressive in stretching on muscles we trained hard during our strength workout or muscles we are going to train hard the next day. We really just want to give a light stretch to our tight muscle.

Remember, Aging is Inevitable, but Looking and Feeling Old is Optional.