How to overcome the rolls of cellulite

By eating healthy you will melt your fat cells and lose weight and therefore reduce your saddlebags.

Remember that cellulite is largely composed of fat.

The fat cells of women are real ogresses.

If influx of fat, their volume can be multiplied by 60.

Therefore you should limit your intake.

If you have bad habits, replace them with better definitely.

Limit your fat intake, the harmful foods that disrupt metabolism (caffeine, alcohol, salt, etc..) And empty calories (refined sugars).

Rely instead on lean protein (legumes), whole grains, vegetables and fruits. Some foods with diuretic properties or fiber you are particularly useful and facilitate your weight loss.

Here is a list where you should draw regularly: seaweed, pineapple, asparagus, celery, cherries, watercress, endive, spinach, rye flour, fennel, strawberry, ground flax seed, red currant, popcorn, turnip, onion, bread Complete, grapefruit, parsley, dandelion, leeks, fish, apple, rhubarb and tomato.

Limit your intake of salt, because your foods contain naturally all the salt needed.

Any excess salt promotes water retention in tissues. Salt retains water captive tissue.

The water you drink instead allows better drainage. Drink at least 8 glasses of pure water per day. Less water is mineralized, it drains better.

Drink throughout the day in small amounts between meals and preferably.

A balanced diet is not always sufficient to eliminate the fat of an old rebel saddlebags.

To truly tackle these fats, you must include the exercise to a healthy diet.

Even if you do not move enough to melt your pounds, he must indeed be spending thoroughly to lose weight, regular exercise has many other advantages.

Exercise speeds up metabolism: improved oxygenation, improved circulation, better stress management, better control of appetite.

Regular exercise helps you feel your body well, better enjoy it and it keeps you healthy overall.

Through specific exercises and regular, you can develop your muscles and reshape your figure.

When the muscles are sufficiently solicited, fat can not become embedded.

But beware that the effect is sustainable, it must also be the effort.

If you forget your exercises for a few weeks ago a good chance that your fat cells resume the volume.

To fight against cellulite on legs, do jogging, brisk walking, cycling, swimming.

Choose activities that you like or you will lose your motivation before losing your cellulite.

By eating healthily and exercising regularly exercises, you will lose weight, your cellulite and regain health and form.