Learning what anti aging food to eat can be pretty tricky. I bet you've read many articles on the topic, and many are saying different things, aren't they?
It isn't easy, I know, and this is the reason why I'm writing this article. I have been researching different anti aging foods and how they affect the body. This has lead me to learning a lot about how our skin works.
By the time you've finished reading this article, you will know the 3 most important foods to eat, so keep reading.
1.Berries - All berries are incredible. They are filled with loads of antioxidants, which fight free radicals in your body. Free radicals are responsible for damaging your cells and making your skin look older, so when you eat berries the damage is minimized.
2.Carrots - Carrots also contain a lot of antioxidants, vitamins, and minerals. They help protect your skin against excessive sun damage, and they also help your skin heal, rejuvenate and reduce wrinkles.
3.Broccoli - Broccoli can almost be considered a superfood, it contains so many different vitamins, minerals, and nutrients that it is incredible. You can gently steam broccoli, or even better, make broccoli jucie mixed with fresh orange juice.
Eating good anti aging food is important, but it is also important that you do not eat any processed junk foods, because these foods will literally strip away vitamins, and minerals from your body.
In conjunction with eating healthy anti aging food, it is good to find natural skin care products, and not use the highly toxic products that are on the market today.
When I made the switch to natural skin care products, my skin really started improving, I literally started to look 5 years younger within a week, it was crazy, I hope you can achieve the same thing!
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