You invent a new sound Hygiene

The noise charge any of your tinnitus is not always easy to remove. It is, again, sneaky.

In fact, if you react violently and spontaneously move from a fighter plane over you, you do not go necessarily realize that you're familiar with the sounds of your environment. And if length and frequently exceed the 80 dB, you may dangerously affect your ability to hear without even realizing it.

You have an interest in tracing the sources of sound dangerous for you to make them soften and possibly even eradicate them.

1. ATTENTION TO NOISE DAILY

List your domestic enemies in the first instance, to start reducing the noise sources too:

- By car does not turn the radio too loud.

- Be sure to turn down the television when it increases with the remote is easy now.

- If you need to buy household appliances, compare the sound levels indicated and do not hesitate to inquire closely with vendors or manufacturers.

- If you are in an uproar not required, practice to have the courage you away or even leave.

- When you shop, try to choose the hours and stores the quietest.

- Treat yourself to the beaches of silence during the day or night through earplugs.

- Rethink your habitat by promoting sound insulation.

2. SOUND INSULATION

You can improve the acoustic comfort of your home with some work and you can successfully isolate:

- Your walls with products made from mineral fibers, for example - your windows with caulking joints or acoustic double glazing.

- The floor and the ceiling through the intervention of a specialist.

3. SEARCH THE SILENCE

Keep this in mind: to offer you the quiet comfort and maximum noise, an apartment should not exceed 35 dB, ie the equivalent of soft music and a chance to talk without raising his voice.

- Note that the frequencies are most harmful, avoid as much as possible.

- The rumors are dangerous based on their intensity but also of their duration. More sounds are intense, longer duration is negative. Be carefully.

- Pace yourself breaks when you voluntarily expose yourself to noise (music, work, shooting etc..) To allow your ear to rest.

- Never disregard helmet noise in your workplace, your health depends on it. According to Article R232-8 code work you may require certain anti-noise from your employer, do not hesitate to ask about your rights.

- Watch out for players, they put your hearing at risk. If your friends can hear what you hear is the sound level is too high. Be vigilant.

- Do not forget the virtues of earplugs and do not hesitate to use them. Do not insert cotton balls in your ears and if you are caught unawares by a sudden noise, do not be ashamed to protect your ears with your hands. Their health is good gesture.

- If you suffer from the noise of your neighbors and your environment, contact associations, municipal, departmental directorates of social affairs and health, the gendarmerie or the police depending on the source of the noise and find out your rights and how best to enforce them.

No more loneliness! How have your friends

A "little note" en passant -

During my last vacation in Oleron, I met someone who became my new friend. His name is Steve. A boy met at dune festive evening held at St TROJAN.

The paticularite Steve is its incredible network of friends. Wherever he goes, he attracts new contacts, relationships - who become his friends. Like a Luciolli, people are attracted by his personality. Is this his way of being? No, it is very simple. Is it his speech? No more, he speaks like everyone else. Was it then his "aura"? Still no.

But one thing is obvious, he created a few hours more friends than any guests present. Just see how many cards he collected in the late evening to be fully satisfied. Myself, Steve became a friend.

He knows I'm passionate about my personal development. And I ask this:

"How do you Steve for having so many friends?"

After the evening we met (as good friends and he agreed to show me his "recipes" for having friends. Here are his secrets:

He said: "If you want to succeed in life today, we need friends. We never do alone. Because we are not "islands" living alone in this world. "

No, we are individuals who live in society. But you know make new friends can bring you many benefits:

* Expand your influence:

Social networks today are indeed a good way to make new friends. But there are others. How many people you come across in your day, week, month - Thousands. More friends you and the more you expand your influence. You can get better information if you are alone. Getting support from a friend at the right time when you need it.

Expand your contacts *:

A friend may offer you the possibility to meet his contacts. His influence networks. This can also be an opportunity to get acquainted for sentimental reasons.

* You open up new opportunities:

There is one common to all persons who have succeeded. They have many friends. When you have friends, it's as if you had several "brain antennas" working for you. They can at any moment to inform you of opportunities to make you climb the ladder of success.

So here are 3 rules for "How to make friends"!

# Rule No. 1

Identify the qualities of those around you!

Each person has qualities. You have, I have the others too. Learn how to detect them! Do not say it's difficult. Just be attentive to the other. You forget a little. Then, learn to detect what is expressed more in terms of qualifications among those you meet.

For example:

- Speak he (she) better than you?

- Its ability to do a task is it obvious?

- His mind is it more creative than most people?

- The qualities of organization they impress you?

- Etc..

Become a "researcher" qualities in others! This simple attitude of "searches" of "highlights" you will create empathy. You will be "open" to those you meet. That feels really.

Rule No. # 2

Make - praise - their qualities!

When you meet the person, tell him - really - what you like in it. Speak with emotion. Talk to him, asking for example: "How do you express yourself so well? if so, of course) -

Instantly, it will be "under" your "good influence". Even if the person impresses you in its hierarchical position, put forward its qualities. Everyone likes to be appreciated at its true value.

Warning! Do not make it! Be "true" in your "praise". It is not praise for rien.Aussi, you get more successful, if you claim the praise in the presence of other groups.

# Rule No. 3

Send mercigrammes!

The idea of "Mercigramme" was invented by Edward Kramer - who wrote a popular book:

"Paths to Power"

You can imagine the strength of Mercigrammes. These are small cards that are envoees either by email or by mail. Just to print the word "MERCIGRAMME" and indicate below the reason for the thank you and your full name.

When you gave a service (even a small), send an email, card, mail with the word:

"Mercigramme from -. and credit the service and sign with your name and your name. "

The more you send the "Mercigrammes" and have more friends. Steve is a big fan of MERCIGRAMME. For example, he sent a box "Mercigramme" the organizer of the evening festive and the staff present. No wonder the next day, his network of friends was still "swollen" several dozen people.

Problem to concentrate? 10 effective strategies to master your mind

1 - Try as best you can not do one thing at a time.

Of course, there are contingencies, disturbances, but when you have the opportunity to do so, act by not doing one thing at a time. When one wants to multiply the tasks at the same time, too often, mistakes are common. Also, frequently this task is not performed correctly, forcing them to return. Be totally in what you do. Mentally and physically. Bring your attention to detail in every act you perform. Ensure that your thinking is consistent with this action.

2. Get out of habit!

When you watch a child before a magic show by example, his spirit is captured in the first minute to last. Its degree of wonder we face a formidable lesson in concentration retained. Interest!

Specifically, the number 1 enemy of concentration is used. However, when you perform a task, you say that "This is the first and last time that you realized. Find an interest "as if it was really true! You will not be on autopilot mind but instead concentrate fully on your work.

3. Add a "little effort" a few more minutes!

The principle is that the will can play a trick. It is common to find that your attention can seem upset by a relative fatigue caused by your work. Practice in 3 minutes to increase your concentration on this work. You learn to become the "governor" of your mind. No longer is he who decides when you have to "disconnect", but you. Go gently, gradually increasing your "little effort" further concentration. You will develop your mental endurance.

4. Note that disturbs your mind.

Imagine that you are studying a history lesson in preparation for an examination. Suddenly, a thought crosses your mind, "you've noticed an interesting article on your favorite sport. Immediately, by association of ideas your mind begins to create other thoughts related to your passion: sports. A few minutes later, you have completely 'won' with your topic of study. Henceforth, to avoid the frustration that can result from a refusal to give in to this thought, you'll note it. Indicate that you have thought about this article. Add in 30 minutes you will visit.

5. Increase your motivation!

Give yourself some rewards by rewards once you've managed to "govern" your mind for a fixed period. It is important to find a source of encouragement and motivation when the "challenge" is reached; this to work or you stay focused until the end - without interruption - and produced successfully. He should be rewarded. Have an exit, a good movie or something else that gives you a relative pleasure. Your ability to concentrate the next time will be associated with the pleasure of success.

6. Set goals!

Set a clear goal of what you do. The brain makes you a hundredfold what can happen if you give the signal of what to do as and hour.

For example, you have to do a study on a lesson that requires much concentration. Tell yourself internally, "I will devote 45 minutes to understand, remember this course. The more your brain KNOW what you must do so by setting a strategy, a specific goal, the more it abounds in resources and capabilities to mobilize the "nervous and mental forces" necessary to succeed in this work.

Think and write on a sheet of paper (on a list for example) how long the quantity, the target level. You will find that if you do this strategy of 'target', your level of mental concentration is known to be amplified.

7. The form of dispersion

It is a very effective trick "plays" on the principle of "feedback" or self-control. The principle is that you'll have next to your workplace, a form called "form of dispersion. The goal is to put a "respect" each time your mind disperses its current task.

For this to work, you must be honest with yourself! Enter the current date. Once you find that your mind begins to wander on a different theme of this action, write a quick line on the form of dispersion. Within days, you'll notice this wonder, each day the number of strokes diminish. You will be "challenging" with yourself to gradually increase your daily level of concentration.

8. Use sequences of optimal concentration

It is preferable to divide sequences in your activities. Stay firm on your ability to remain fully focused on your work. You will be more effective if you "cut" but in small. "Portions, but that will take some intense mental activity. Remember that if you have a relative "density" of your mental activity during a limited sequence, you'll be more productive if you try to complete your task at once.

The tests are very revealing, small sequences are associated with a high level of concentration so that the opposite is observed when the length of periods of mental work are extended.

For example, if you must deal with several issues that require a high attention (to avoid risk of error), you will want to take a folder, devote the maximum concentration, then release the pressure. Relax, get a few moments and return to begin a new sequence with another file to process.

9. Increase your performance

You will manage to really improve your results if every day you do the exercises every day. You will encounter some obstacles, but periods of discouragement, remember that the next retry will improve your performance.

The concentration is acquired by its daily use. It would be wrong to believe that simply deciding to stay focused for that to happen. Obviously this is not the case. It's the repetition that produce a measurable result. Assume that if today you could hold it for 7 minutes on your mind and is not preceded by a comma. "Action and that tomorrow you succeed in achieving lasting 8 minutes, you made a real progress. Your brain will register the new performance and facilitate future attempts.

10. Stay awake!

When you ask people who manage to spend time focused on one thing, they'll say they always try to stay awake and interest.

It quickly loses the attention of our thinking when interest is low. Instead, find new interests in everything you do. There are many ways to find who can maintain your arousal. Try to appreciate what you're doing. Below you will be in routine and automation over your mind and keep a high level of concentration. An effective way to achieve this is to restart your attention by asking yourself from time to time issues.

For example:

"Where do I find -?

"How can -?

"What (color, texture and design) is what .. ?

These questions are intended to shift a focus of your mind. Have the idea that a child just as well stay awake by his quest for "knowledge" ever.

To learn more, download free Practice Manual:

"How to Develop Your Mental Concentration"

The Complete James Bond in 20 DVDs!

The adventures of the famous British secret agent James Bond 007 out again on DVD. The 20 DVDs are presented this time in a suitcase stamped 007 most beautiful effect with the opening combination. Gray silver metal briefcase that leaves even a little room to place 21st, Casino Royale in which the spy for Her Majesty's Secret is played by Daniel Craig.

As for the DVD, they all have an impeccable remastering we augurs happiness. They are all 16 / 9 compatible 4 / 3, VF in 5.1 DD and DTS, in VO 5.1. On the interactivity of DVD James Bond, the audio commentaries are subtitled. For each movie, you will see the presentation of characters, the generic blank, the action sequences, gadgets and some visits to exotic places shooting.

Please note that all DVD adventures of James Bond are available by unit, each in an Ultimate edition. It is actually only official DVD adventures of James Bond. The film "Never Say Never Again" with Sean Connery is not part of this collection and is found not in the briefcase.

For fans of the series, know that there alongside the collection of James Bond vehicles whose subscription can be done newsagent. Most are cars such as the 2CV, "Nothing For Your Eyes Only" with Roger Moore or even the BMW Z8 in "The World Is Not Enough" with Pierce Brosnan. The advantage of these collections are the booklets that come with vehicles are a source of very interesting information for collectors.

Other collection items? For example, the pen Goldeneye which allows James to blow the refuge of the wicked at the end of the film. But this pen to get it, you have to know people well placed, especially in the last DVD store!

Well I quit because the pen between the cars and the suitcase I'm going to take James Bond!

Depan'net Express Card Partners Large Family

Depan'net Express, Limited Val d'oisienne "Services to Person" specializes in assisting and troubleshooting computer at home, signed the partnership agreement "Map Large Family" with the Ministry for the Family, promoting and the purchasing power of customers cardholders.

Through this partnership concrete Depan'net Express offers 10% discount to families of at least three children throughout their home computer services, services that already enjoy a tax deduction of 50% on total invoice.

Depan'net Express mission to intervene in private homes at the slightest concern related to the use of computer workstation used by the whole family, but also to accompany them and train them to new technologies for desktop and multimedia their personal applications.

Presentation cect t32, new generation. Mobile Phone

New CECT T32 has an integrated GPS antenna and the operating system Windows Mobile 6.0, it supports WiFi networks / EDGE, unlike other models.

Its menu and with the 3D TouchFlo technology.

This is undoubtedly the ultimate mobile!

Frequency Tri-band GSM 900/1800/1900 MHz, the cect t32 includes an operating system Windows Mobile 6.0 (Platform: TI OMAP850 512 MHz), who also 2Mpx camera back and 1.3 MP.

When it comes to memory, the phone has an extension on Micro SD card up to 8GB.

Beck and call to thank you

"Beck and call to thank you" is a term that was used in the Middle Ages to designate the serfs under the rule of lords. They were in the worst taxes (size, salt tax -) and had the chore (unpaid labor).

It's funny but taxes, work little or not paid chore - are expressions that are well known.

Of course, nothing to do with the Middle Ages.

Some even escape French taxes. Finally, is it really a chance? As the saying goes, if you pay taxes is that they won the corresponding salary. Further, very clever, come, in turn, pay less taxes they would normally. This is another form of privilege usually reserved for the rich.

The current working conditions also have nothing to do with the Middle Ages. Workers have rights, are treated better -

However, conditions of work are they as good as they should?

The risks faced by some workers are sometimes very large. The patients of silicosis, asbestos can testify. It also happens very often that the number of hours worked well over the legal rate. And what about the illegal workers who have no rights and are to thank you for the "bosses" unscrupulous.

Do you ever come to regard your work as a chore? It may happen that you are stressed by working, you drag your feet. Maybe your work does not please you: you dream of something else. Maybe you're bored at work that you do not there Flourish. Maybe the atmosphere at your place of work is heavy because of the rivalries, conflicts, or even psychological or sexual harassment.

And, your ill-being at work reflects automatically on your life in general.

Do you ever questioned whether this was really worth it to undergo such torments the sole purpose of having a salary at the end of the month?

While this wage, however small, is important and vital and can make your family life. But the price to pay so heavy sometimes that your life is ruined.

Sometimes it is enough to open eyes, to realize what a mess to take over and try to change, even leaving to pursue a job with lower pay.

We see every day people who change their life and work. They give up a good salary for any leave. Their quality of life becomes a priority. They realized that their lives no sense of anything, their families, their children should take precedence over everything.

Of course, this does not give everyone drop everything. When you own a home, you have credits on the back, you can not do anything and leave everything on a whim.

This can not be done overnight. This requires thinking and above all guts. You must challenge yourself, do work on you. It should give you the means. Organizations specialize in changing lives and can help you leap.

But ultimately, if you really want it, you'll be able to get away from your life that you like better. Your personal comfort take precedence over your physical comfort. Please come forward to happiness, one that suits you best.